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Build muscle and burn fat in 8 weeks with minute workouts. Week 1 Build It1. Week 1 Day 2 Back-Biceps — Circuit. Week 2 Build It1. Week 2 Day 1 Chest-Triceps — Circuit.
Week 3 Build It1. Week 3 Day 2 Back-Biceps — Circuit. Week 4 Build It1. Week 4 Day 1 Chest-Triceps — Circuit.
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